Overwhelm: 5 ways to manage stress

Reading Time: 4 minutes “Overwhelm” seems like it’s becoming a bit of a new buzzword for the wellbeing / mindfulness vocabulary. For me, it most often manifests as procrastination: I simply can’t get started because it seems like there’s so much to do, I don’t know where best to focus first. Or, just as often, it’s when I realise I’m doing something desperately searching for ‘fun’ because I feel like I have so much to do I spend all my time on ‘serious’ things. So Sophie Cliff’s latest blog resonated with me, and I’ve been thinking about some of the strategies I have used …

How to revise for mock exams

Reading Time: 5 minutes Whether you call them mock exams or trial exams (nothing reassures you it’s low-stakes like calling it a trial, right?!), whether they’re before Christmas or after, chances are if you’re a GCSE or  A-Level student you’ll have practice exams coming up soon. And in many schools, you’ll have them a couple of times a year. Mock exams. The full experience of walking into a hall, finding your seat number, remembering to bring a clear pencil case and water bottle in case you’ve scribbled some physics formulae on the inside. They can be hard and they can be stressful. But they …