Overwhelm: 5 ways to manage stress

Reading Time: 4 minutes “Overwhelm” seems like it’s becoming a bit of a new buzzword for the wellbeing / mindfulness vocabulary. For me, it most often manifests as procrastination: I simply can’t get started because it seems like there’s so much to do, I don’t know where best to focus first. Or, just as often, it’s when I realise I’m doing something desperately searching for ‘fun’ because I feel like I have so much to do I spend all my time on ‘serious’ things. So Sophie Cliff’s latest blog resonated with me, and I’ve been thinking about some of the strategies I have used …